A curated guide to wellness, lifestyle and beautiful living on the island of Mallorca.
Discover inspiring people, soulful experiences and the island lifestyle that makes Mallorca such a special place to live.
Welcome from Amanda
Conscious entrepreneur, wellness explorer and long-time Mallorca resident, I created Mallorca Wellness Living as a space to share the island through a lens that feels close to my heart – wellness, culture and soulful living.
After more than twenty years working in Mallorca’s real estate world, I recently stepped away for a brief sabbatical to launch a wellness travel business. That journey brought me full circle, allowing me to combine my two passions: wellbeing and beautiful living environments.
Today I specialise in wellness-led property, helping clients discover homes in Mallorca that nurture body, mind and soul.
As the founder of WellnessTraveller.co, co-author of Growing Through Grief, and writer of a weekly wellness column for the Mallorca Bulletin, I have long felt inspired to create a platform dedicated to the island’s vibrant wellness culture.
Launched in 2026, Mallorca Wellness Living is a place to explore the many facets of wellbeing on the island – from inspiring practitioners and retreats to local culture, nature, lifestyle and the homes that support a truly balanced way of living.
Having called Mallorca home for more than 23 years, I remain endlessly inspired by its beauty, energy and spirit. Through this blog I hope to share some of that magic with you.
Mallorca Wellness Living Blog
The Hormone Chapter: What HRT Really Does for Your Bones, and Why the 2002 Panic Got It Wrong
Bone loss tracks the fall of oestrogen, yet for twenty years most of us were never told. Here is what HRT really does for your bones, why the 2002 panic was misread, and whether it is ever too late to start after an osteoporosis diagnosis.
Healthy Habits For Everyday Wellbeing
The small, evidence-led habits I use to lower my toxic load at home, from kitchen plastics and perfume to sunscreen and sleep, without the fear or the overwhelm.
What Your Bones Are Hungry For: The Best Foods and Nutrients for Bone Health After 50
Strong bones need far more than calcium. Amanda J Butler investigates the foods and nutrients that support bone health after 50, including protein, collagen, magnesium, potassium, vitamin D, vitamin K and the surprising research behind prunes.
Yoga del Mar Spirit Festival Mallorca 2026: Evolution, Rebirth & Belonging
Yoga del Mar Spirit Festival returns to Mallorca from 27 to 30 August 2026 with four days of yoga, music, breathwork, meditation, healing and community, all centred around this year’s theme: Evolution, Rebirth and Belonging.
A Fun and Simple Way to Discover Something New: Food Tours in Mallorca
Food Tours Mallorca Looking for a fun way to discover Mallorca’s food scene without spending hours deciding where to eat? Food Tours Balearics offers a simple answer: let someone else do the planning and turn up hungry. There’s something rather liberating about an…
Total Solar Eclipse Mallorca 2026: Where to Watch, What Time It Happens & The Meaning Behind the Colours
Mallorca is preparing for one of the most extraordinary celestial events in a generation. On Wednesday, August 12, 2026, the island will experience a total solar eclipse – turning an already spectacular Mediterranean sunset into something truly unforgettable. For a…
Osteoporosis Blood Tests: The Markers Most Doctors Never Order – And Why That’s a Problem
OSTEOPOROSIS: PART THREE The Gap Nobody Talks About Drugs, diagnostics, and what the system has left behind When my osteoporosis diagnosis arrived – with a T-score of -3.2 – following what had thought was merely a precautionary DEXA scan, having gone to my doctor for…
The Best Spas in Mallorca: Your Complete Guide to Island Wellness
There are few better feelings than stepping off a plane into the warm Spanish air, knowing you’re about to surrender to pure bliss. Mallorca – where turquoise coves meet mountain-framed villages – isn’t just breathtaking; it feels purpose-built for restoration. From…
Top 10 Best Beaches in Mallorca: Your Ultimate Local Guide to Sun, Sand & Sea -2026
A Buyer’s Agent’s Insider Guide to Mallorca’s Most Beautiful Beaches Mallorca Beaches: Why This Mediterranean Island Has Europe’s Best Coastline Mallorca (also spelled Majorca), the largest of the Balearic Islands, is renowned for its breathtaking beaches. From hidden…
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A Scan Told Me I Had Severe Osteoporosis. My Body Told Me Otherwise.
Maison Co-Pain: Frozen Bread, But Better – The Mallorca Concept Redefining Freshness and Health
Air Fryers: Healthy Kitchen Hero or Toxic Trend?
The Answers Within: A Personal QHHT Experience in Mallorca
From the Archives
What Is Osteoporosis? Everything You Need to Know About Bone Health, Diagnosis and Your Options
A personal guide to understanding bone density, T-scores, fracture risk – and what you can actually do about it. When I was diagnosed with severe osteoporosis last November, with a T-score of -3.2, it came as a profound shock. It was also a sobering realisation that I…
The Elixir of Life: Can Water Hold More Secrets Than We Realise?
Exploring Water, Wellbeing and the Mystery of Energy As someone who spends much of my time exploring the world of wellness, I am frequently introduced to people and ideas that challenge my understanding of what is possible. Some I embrace immediately. Others leave me…
A Scan Told Me I Had Severe Osteoporosis. My Body Told Me Otherwise.
” Above all, be the heroine of your life, not the victim.” – Nora Ephron This osteoporosis diagnosis changed far more than my bone health – it changed the way I think about women’s healthcare. How one unexpected diagnosis sent me on a six-month journey that changed…
The Voice of the Forest: What Indigenous Wisdom Teaches Us About Nature, Wellness and Conscious Living in Mallorca
An interview with indigenous environmental advocate Coral Herencia, during her La Voz del Bosque Mallorca Fundraising Tour 2026 🌿 La Voz del Bosque – Concert & Ceremony Experience in support of the Palguín Native Forest & Waters, southern Chile📍 Sol de…
The Best Organic Shops in Mallorca: A Guide to Conscious Living on the Island
Today, the island’s conscious living movement extends beyond organic supermarkets and farmers’ markets to include zero-waste stores, regenerative farms and innovative local food producers such as microgreen growers – Mallorca is quietly becoming one of the…
Rhythms of Renewal: Inside a Transformative Wellness Retreat in Mallorca
How Five Days of Movement, Healing, Creativity and Connection at the Luxury Fontsanta Thermal Spa Hotel Became a Powerful Reminder of What It Means to Truly Slow Down In a world that rarely stops moving, the simple act of pausing can feel radical. Our days are filled…
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